Learn About My Services

Holistic health is about caring for the whole person — providing for your physical, mental, emotional, spiritual, and social needs.

 

I empower you with the education and motivation to make better choices. Rather than suggest a long list of (one-size-fits-all) lifestyle changes, I co-create with you a Holistic Guidance Plan based on your personal needs and (determination) to help you achieve your life and wellness goals!

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As your guide, I'll help you lead a healthier and happier life by examining your nutritional patterns, relationships, and emotional, physical, mental, and spiritual well-being.

The H.E.M. Experience is a signature holistic healing modality I created—designed to address the whole person: emotionally, physically, mentally, and spiritually.​

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💠 H = Healing | The Holistic Approach

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We begin by addressing the full scope of your well-being.

This includes the emotional trauma, physical symptoms, mental patterns, and spiritual imbalances that may be impacting your quality of life.

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💡 E = Enlightening | Awareness Through Understanding

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Healing can’t happen in the dark.
Through honest, soul-deep conversation and reflection, I guide my clients toward greater self-awareness.

We explore how behaviors, thoughts, environments, and relationships impact their current state.
This phase is about clarity—uncovering the truth about where you are and why.

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🧭 M = Method | Action + Empowerment

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Now that we know what’s hurting and what’s been holding you back, we begin to take empowered action.

This stage includes:

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• Lifestyle interventions
   

• Smart, achievable goals
   

• Self-care routines
   

• Behavior modifications
   

• Mindset shifts
   

• Personal development and spiritual mentorship

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I guide my clients to become active participants in their healing—no longer victims of circumstance, but visionaries of their own life.

I will help you navigate and recognize the traumatic responses that may be shaping your behavior and guide you toward a path of thriving. Mental health can impact our quality of life; making it difficult to find a sense of normalcy and balance. 

 

We will work together to shift your mindset from negative self-sabotage to positive empowerment. Cognitive Behavioral Therapy and Neuro-Linguistic Programming will play a vital role in transforming your thinking patterns, allowing you to achieve your desired outcomes.

 

Helping you build a life you love, and tapping into your inner strength.

As a trauma-informed holistic healer and mental health specialist, I blend Therapeutic Tarot, Psychological insight, and Intuitive Counseling to help clients explore the deeper layers of their healing journey. This integrative approach bridges clinical tools with spiritual wisdom, offering guidance that honors both the science of the mind and the language of the soul.

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This work is ideal for those who are:

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• Navigating transitions, trauma, or inner conflict

• Seeking clarity on emotional, spiritual, or relational issues

• Ready to move from survival to soul-aligned living

• Open to integrating traditional and metaphysical approaches

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Whether through 1:1 sessions, personalized readings, or healing mentorship, I hold space for you to reclaim your truth, deepen your self-trust, and access the wisdom already within you.​